French Women Don't Get Fat - Book Review

By: Nicole Beck

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French women seem to enjoy breads, desserts, and wine, but then don't gain the weight. American women, on the other hand, just think about snacking and magically put on ten pounds. In her bestselling book, French Women Don't Get Fat : The Secret of Eating For Pleasure, Mirelle Guiliano reveals the secrets that French women have at staying healthy and trim.

French Women Don't Get Fat begins with the account of the author, Mirelle Guiliano, growing up in France. By a stroke of luck she was sent to America in her teenage years as an exchange student. In America, she was introduced to brownies and cookies - which quickly became favorites. In no time at all, Mirelle put on twenty pounds. When it was time to return home she was a little nervous about what her family and friends would think of the "new" Mirelle. The story of seeing her family for the first time after being away is funny and heart wrenching at the same time. I can't do justice to this story, so I would recommend buying the book and reading it on your own. Later, her mother set up a secret meeting with their family physician, "Dr. Miracle", who helped her to shed the extra pounds, and more importantly, taught her how to live like a French Woman.

This book is not a miracle diet. In fact, French Women Don't Get Fat isn't a "diet" book at all. What it does is suggest ways to help you live a balanced, healthier lifestyle. The first thing the book suggests is to take an inventory of what you eat for a couple of weeks. By looking at your food journal, you should be able to see what your "offenders" are - meaning what foods you are overeating. For example, Mirelle's offenders were sweets. Once you recognize what foods you are eating out of balance, your next step is to identify why you overeat in this category. For example, if your "offender" is bread, you might notice that you are eating a lot of bread when you go to restaurants. You could then decide to only have one slice before your meal comes. The book also discusses changing the way you think. You aren't skimping on the bread because you are depriving yourself something you love, you are merely saving room for other things. The pleasure of most foods is in the first few bites, as French Women Don't Get Fat points out. After that we are just eating on autopilot. If you can avoid eating without thinking, you can avoid eating excess food. French women eat with their heads and do not leave the table feeling stuffed or guilty.<

Another secret of the French this book points to is drinking more water. We all know that water is good for us, but how many of us really drink as much as we should? The secret is to add water to your daily routine. Drink a glass of water before you eat your breakfast. Once you have established this as part of your routine, then add another glass before going to bed. French Women Don't Get Fat reminds us that sleeping is a very dehydrating process. When both of these are routine, make it a habit to drink water each time you pass a water fountain. French women drink water all throughout the day.

Once you are drinking more water, you will probably feel healthier than ever. Since water has no calories, no preservatives, and nothing extra added, you might find that you are interested in the ingredients of the other foods you are consuming. Have you ever read the list of ingredients in a frozen dinner? What is all of that stuff? Why are we consuming things we can't even pronounce? Another key to eating like the French is what the author of this book calls "Ritual Preparation." While she lived at home, Mireille's mother prepared almost all of the food that she consumed. None of it was filled with preservatives, and most everything was fresh. French Women Don't Get Fat recommends going to the market several times a week, and selecting the freshest ingredients. By market the book is referring to a farmers market, and not the supermarket. Quality ingredients equal quality food. When you are eating quality, you won't need the quantity to make up for the lack of taste. Also, set the table like you would find at a restaurant - real napkins even. The extra attention to details will help you remember to savor your food. Also, sit down as a family, and turn off the television. Make meal time a ritual.

According to this book, you also need to move like a French woman. We aren't talking about hours of grueling exercise at the gym. What we are talking about is adding more movement to your daily routine. Walk to work, or if you work too far, then get off the train one stop early and walk the rest of the way to work. Or, add in a daily walk before eating breakfast. Take the stairs instead of the elevator when possible. French Women Don't Get Fat advised to not avoid precious steps: think of ways to add in more movement to your daily routine.

This book also includes recipes for foods such as Grilled Spring Lamb Shops, Asparagus Flan, Cauliflower Gratin, Grilled Chicken with Rosemary, Egg Omelet with Mixed Herbs and Ricotta Cheese, among many others. Since the French enjoy bread so much, recipes for Baguettes and Croissants are included too. The book has menu ideas as well.

If you need a good book to inspire you to lose a little weight so that you feel good about yourself, then French Women Don't Get Fat is where you should turn. Because the focus of this book is not about depriving yourself of good things, but about making focused choices to help you accomplish something even better, you will be motivated to change a few of your bad habits into good habits - and therefore live a more fulfilled and slimmer life.

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Author Bio
Nicole Beck is a homemaker and loving mother of three. With her free time (which with three is hard to come by), she enjoys reading steamy novels. She buys all her books from the Book Price Comparison website CompareBook.com.

Visit CompareBook.com to read reviews, find similar titles, and search for the lowest possible price for French Women Don't Get Fat: The Secret of Eating For Pleasure and other great books.

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Candida Overgrowth Symptoms

Author: R Kusuma

Candida overgrowth symptoms differ from person to person. We cannot say that everybody has the same symptoms. Not anyone has the same candida effects as we have a different body. However, there are some common patterns which are easy to recognized.

When we are born we are used to be exposed only to the mother bacteria from the womb. During our lifetime, we are exposed to numerous bacteria but not all are bad. Actually, some of them help us digest the food and maintain a good health. One such example is the so-called probiotics. This is a substance which helps grow the micro-organisms in your gastro-intestinal tract and help restore the balance in your body.

The candida overgrowth occur when the balance between the good bacteria and the bad one is lost. This happens due to many things but the most important one is our diet and life-style. Eating an excess of carbohydrates in your daily meal will produce the so called dysbiosis. Also eating too many sugary products will produce the overgrowth of yeast fungus. A weak immune system will also trigger the growth of bad bacteria in our body and a candida albicans attack is produced.

For people who has already suffered from yeast infection before, recognizing the symptoms of candidiasis is easier and so, they can take proper measures to cure it. However, if it repeats all the time, than you suffer from chronic yeast infection or even a systemic candida and more complex treatment is required.

You know that your symptoms are those of candida overgrowth when you noticed itching, burning and soreness over the affected areas. Most affected persons are women and men on the genital areas. Women may experience a vaginal discharge. Others symptoms are pain during urination or during intercourse. Oral candida known as thrush have a white patches and a red soreness on the tongue. It may be feeling painful during swallowing.

Knowing the right symptoms of candida overgrowth can help you take the right actions to treat it and get rid of candida forever. Ignoring the symptoms, as some women do, may make your symptoms and conditions worse and much more difficult to treat.

About the Author:

Are you suffering from candida overgrowth symptoms and you don't know how to cure it? Find out more about systemic yeast infection and how to get rid of candida for good.

Article Source: http://www.articlesbase.com/women's-health-articles/candida-overgrowth-symptoms-729693.html

Erectile Dysfunction Medicine Which Should You Decide

Author: jeniferhobson

Erectile dysfunction is a position of men wherein they lack the ability to maintain erection that is wanted throughout intercourse. Thus, the people who have this kind of sexual problem would like to discover the secure and most excellent erectile dysfunction medicine obtainable.

There can be various causes for this type of ailment and it can be physical, mental, or emotional problems that led to erectile dysfunction. Some may have a hard time to achieve erection due to the lack of sexual desire, stress or fatigue while there are others who suffer from depression or anxiety that also caused them not to achieve erection. Also, the drugs that a person use may have affected the blood flow.

With the various causes of erectile dysfunction, there are also a number of ways to cure it. One may choose to engage in way of life change to lessen the issues that lead to erectile dysfunction while some decide to take erectile dysfunction medicine that can be taken verbally or some are in forms of creams. There are also different treatments for the people who have erectile dysfunction and the medical doctors specializing in it can do the process.

Most men have the tendency not to converse regarding their circumstances but nowadays, there are more men who are open regarding their situation. By knowing the cause of the ailment, men are able to search the right form of erectile dysfunction medicine that they can use. Older men have the higher tendency to have this kind of ailment; however, there are also younger men who experience this type of ailment due to their way of life. By seeking expert help from doctors, anyone can have the knowledge to recognize erectile dysfunction and they can also find the obtainable erectile dysfunction medicine that would be right for the person's way of life and body.

With the help of the doctors, there are lots of men who have found the helpful erectile dysfunction medicine for them. Therefore they returned to their normal sexual health and were able to have erection once again. This is probable throughout the different tests that are complete to help in the situation. Also, the medical doctors trace the medical history of the person and look for the cause why a person developed the dysfunction. Diseases or medicines that were taken previous to and other events may have led to this type of ailment so they discover the cause. With the cause already recognized, they look for the correct medicine that would be used by the person. As well, hormonal problems are observed as well as the nervous system's sensory function. By knowing these, the reason of the erectile dysfunction in a person will be recognized and it can be addressed.

In treating erectile dysfunction, some men are recommending to take drugs or to change some of their routines. This will help them in stabilizing their bodies and conditioning them so that erection can be achieved. Other forms of erectile dysfunction medicine can e used along with treatment as show by a medical doctor. These various methods can be complete throughout the help of an expert. One should discover the method that is helpful for him in the treatment and harmful side effects should be avoided by the person.

About the Author:

Know more about how Herbal Viagra increases sperm count without any side effects. Read about Low libido, increase libido, libido enhancement . Also Read about increase penis size

Article Source: http://www.articlesbase.com/men's-health-articles/erectile-dysfunction-medicine-which-should-you-decide-727841.html

Curing Chronic Back Ache Through Positive Affirmations

When you are enslaved by pain, fulfillment and happiness turn elusive. A chronic back ache can make your life miserable. If the cause of your back pain is an injury or strain on the spinal cord or back muscles, you know what you need to do to get rid of it. But what if you don’t know what’s causing those muscle spasms and aches? Your problem then becomes even more difficult to deal with, since without knowing the cause it’s difficult to figure out the cure. It may sound unlikely or hard to believe but “You” may be the cause of your chronic back pain!

Sometimes our aches and pains are caused by our negative thinking. In order to understand how our negative thought process affects us physically we need to understand the symbolism of our bodies. Our back supports our body and therefore symbolizes our “support system”. Whenever we perceive a problem in this support system, for instance feeling bogged down by stress, responsibilities, financial tensions, or feeling our loved ones are not supporting us, our “support system” starts feeling the pain. Therefore to get rid of it we need to let go of our negative beliefs.

Practicing positive affirmations is an effective yet simple exercise for releasing our negative feelings and emotions. Affirmations work by the simple logic that whatever we hear repeatedly becomes our belief. For instance if you are constantly told that you are “ugly”, then no matter how flattering your physical features may be, you will eventually start viewing yourself as “ugly”. So if we constantly self affirm that we feel supported, loved, and secure, with time it will become our belief.

You can either make up your own affirmations or practice the following in front of a mirror everyday:

“I trust life and feel safe and secure”

“All I need will be taken care of”

“I have the power to take care of myself and my loved ones”

“I feel loved and supported by people I care for”

“I love and approve of myself”

“I choose to be healthy and free of pain”

“All is well in my world”

Repeat these affirmations as often as you can (at least 50-60 times each). A good idea would be to follow a week by week plan and focus on one affirmation every week. Also make it a point to practice these affirmations whenever you can, for instance while driving, household chores, watering the plants etc. With time you will observe a shift in your perception and thinking pattern.

To relieve your back ache completely you may need to exercise regularly and even undergo physiotherapy to strengthen the muscles weakened by pain and stress. Affirmations will ensure that the pain does not return by eliminating the root cause of your problem.

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